If you suffer from frequent headaches or debilitating migraines, you’re not alone. Millions of people experience chronic head pain that interferes with daily life, work, and overall well-being. Many patients try medications, massage, or physical therapy, yet still struggle to find lasting relief.
This often leads to an important question: Do chiropractors treat migraines and headaches?
The short answer is yes — chiropractors commonly help patients reduce the frequency, intensity, and duration of headaches and migraines. Dr. Jamie Stern of Stern Family Spinal Care in Sunnyvale, CA, uses a gentle and holistic approach to address the underlying causes of head pain, rather than just masking symptoms.
Understanding Headaches and Migraines
Not all headaches are the same. Understanding the type of head pain you’re experiencing is an important step toward effective care.
Common types of headaches include:
- Tension headaches – often caused by muscle tension in the neck, shoulders, and upper back
- Cervicogenic headaches – headaches that originate from misalignment or dysfunction in the neck
- Migraines – recurring headaches often accompanied by nausea, light sensitivity, or visual disturbances
- TMJ-related headaches – head pain linked to jaw tension or imbalance
Many of these headaches are connected to the spine, posture, and nervous system, which is where chiropractic care can play a significant role.
How Chiropractic Care Helps Headaches and Migraines
Chiropractic care focuses on the relationship between the spine and the nervous system. When spinal misalignments, poor posture, or nervous system stress are present — particularly in the neck — they can contribute to headaches and migraines.
A headache chiropractor works to:
- Improve spinal alignment
- Reduce tension in the neck and surrounding muscles
- Improve nervous system communication
- Support better posture and movement patterns
Research and clinical experience show that many patients experience fewer headaches and migraines after chiropractic care, especially when care is gentle and personalized.
Gentle Chiropractic for Migraines and Headaches in Sunnyvale
At Dr. Jamie Stern’s practice, care looks very different from traditional “cracking” or forceful adjustments. Dr. Stern specializes in Quantum Spinal Mechanics (QSM3), an extremely gentle chiropractic technique designed to work with the body rather than against it.
What makes QSM3 chiropractic unique?
- No twisting or popping of the spine
- Light-touch adjustments focused on the neck
- Emphasis on nervous system balance
- Ideal for patients sensitive to traditional chiropractic techniques
This gentle approach is especially well-suited for patients dealing with migraines, chronic headaches, TMJ issues, and nervous system sensitivity.
Can Chiropractic Help With Migraines?
Many people searching for a chiropractor for migraines want to know if chiropractic care can truly make a difference. While migraines are complex and can have multiple triggers, chiropractic care may help by reducing stress on the nervous system and improving spinal function.
Patients often seek chiropractic care for migraines when:
- Migraines are triggered by neck tension or posture
- Medications provide limited relief or unwanted side effects
- Stress and nervous system overload play a role
- They want a natural, non-invasive approach
At Dr. Stern’s Sunnyvale office, care is tailored to each individual, taking into account posture, spinal alignment, and nervous system health.
What About Headaches After a Chiropractor Visit?
Some people search for answers about headaches after chiropractic adjustment. With gentle techniques like QSM3, post-adjustment discomfort is uncommon. However, as the body begins to rebalance and release tension, mild symptoms can occasionally occur.
Dr. Stern carefully monitors each patient’s response to care and uses objective measurements with the Posture IQ system to track progress and changes. This ensures care remains comfortable, precise, and appropriate for each patient’s needs.
What to Expect During Your Chiropractic Visit
If you’re considering chiropractic care for headaches or migraines, knowing what to expect can ease concerns.
At your initial visit with Dr. Jamie Stern:
- There is no charge for the initial consultation
- A detailed postural assessment is performed
- Advanced Posture IQ measurements identify areas of imbalance
- Care is customized to your unique structure and symptoms
The adjustment itself involves a light touch to the neck, with no forceful movements. Many patients appreciate how calm, gentle, and relaxing the experience feels.
Additional Holistic Support for Headaches and Migraines
In addition to chiropractic care, Dr. Stern offers complementary services that support overall balance and healing, including:
- Energy Healing
- Energetic Chelation and Spinal Clearing
- Remote Healing services
These services can be especially beneficial for patients whose headaches or migraines are influenced by stress, emotional tension, or energetic imbalances.
Is Chiropractic Right for Your Headaches or Migraines?
If you’re dealing with persistent headaches or migraines and are searching for a Sunnyvale chiropractor who offers a gentle, whole-body approach, chiropractic care may be worth exploring.
Chiropractic is not about treating symptoms alone — it’s about improving how your body functions as a whole. Many patients find that as their posture, spinal alignment, and nervous system health improve, headaches and migraines become less frequent and less intense.
Schedule a Consultation With Dr. Jamie Stern
With over 20 years of experience, Dr. Jamie Stern, D.C., has helped patients throughout the Bay Area find relief from headaches, migraines, neck pain, and other chronic conditions using gentle chiropractic care.
If you’re wondering whether chiropractic care can help your headaches or migraines, schedule a complimentary consultation to learn more about your options and see if QSM3 chiropractic is right for you.
